Noticing, attending, adjusting, shifting and shuffling are part of the phuplec practice of creep. This practice is based on the process of soil creep where by movement occurs on a particle level and very slowly. Flowers unfurl over a day, trees lengthen over years, the earth moves over millennia. Movement does not need to be visible to be radical.
PRACTICE FOR creep
The human body has over 650 muscles and 360 joints which, combined in every possible permutation, allow for infinite movement without moving from the same spot.
Stay where you are.
Attend to your body.
See how many of these variations you can find.
Share your practices of moving in one place with #PHUPLEC #CREEP