Rest, relaxation and recuperation form the phuplec practice of fallow. This practice is based on the principles of set aside and the benefits of leaving fallow. Fallowing allows the earth to replenish itself through rest. Rest allows recuperation.
PRACTICE FOR fallow
This is an exercise for rest. To prepare for Fallow find a space where you can lie down flat on your back. This can be on a bed, on the floor or on a mat, inside or outside, as you prefer. When you are ready, click play.
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